I hereby acknowledge that I am voluntarily participating in athletic training sessions provided by One Way The Only Way. I understand that there are inherent risks associated with physical activity and training exercises, including but not limited to muscle strains, sprains, falls, and the rare possibility of more serious injuries.

In consideration of being allowed to participate in these training sessions, I agree to assume all risks and responsibilities for any injuries or damages, known or unknown, which I might incur as a result of participating in the training sessions provided by One Way The Only Way.

I hereby release, waive, discharge, and covenant not to sue One Way The Only Way, its trainers, employees, or agents from any and all liability, claims, demands, actions, and causes of action whatsoever arising out of or related to any loss, damage, or injury, including death, that may be sustained by me, or to any property belonging to me, while participating in the training sessions provided by One Way The Only Way.

I also agree to indemnify and hold harmless One Way The Only Way against any and all claims, suits, or actions of any kind whatsoever for liability, damages, compensation, or otherwise brought by me or anyone on my behalf, including attorney's fees and any related costs, if litigation arises pursuant to any claims made by me or by anyone else acting on my behalf.

I acknowledge that I have carefully read this liability waiver and fully understand its contents. I am aware that this is a release of liability and a contract between myself and One Way The Only Way, and I sign it of my own free will.